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Prevent and reduce your cellulite the Paleolithic way

In our previous article about the relation between Paleolithic living and cellulite I explained how our modern lifestyle today causes generative disease, obesity and cellulite and why cellulite was...

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Hexapeptide-VGVAPG, anti-ageing and cellulite reduction

Like many similar peptides (tripeptides, tetrapeptides and pentapeptides), Hexapeptide-VGVAPG is a matrikine with anti-ageing and wrinkle-smoothing properties and also boosts skin barrier repair...

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Cellulite exercises

Looking for exercises to reduce cellulite on a specific part of your body, like the bum, thighs or stomach? Then stop looking - because such a thing does not exist! It is physiologically impossible to...

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What is the best type of exercise for cellulite reduction?

What makes a type of exercise effective against cellulite? Exercise is an integral part of any cellulite prevention and reduction regime. Different types of exercise have differing effectiveness...

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How to focus the effect of intensive exercise on a specific cellulite area

You cannot burn cellulite fat from a particular area with exercise alone. Exercise alone cannot lead to cellulite reduction in any particular area of the body (spot cellulite reduction). During...

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How exercise intensity affects cellulite reduction and prevention

The "fat zone training" myth debunked. Popular wisdom (straight from the 70's) has it that low intensity exercise is the best exercise for fat loss (and consequently cellulite reduction) because fat is...

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Interval training for cellulite reduction

Interval training: the most effective cellulite reduction/prevention form of exercise. Interval training is a type of exercise that involves bursts of high intensity training, alternated with periods...

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How to do interval training, fartlek training and uphill interval running for...

Interval training is the most effective type of cellulite removal exercise. In our previous article I examined the effects of interval training on cellulite reduction. In this article I am offering you...

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Is fatty food as addictive as hard drugs?

Fatty food may cause addictive behaviour by affecting the dopamine system in the brain. Researchers at The Scripps Research Institute in Florida have found that fatty food may act on the brain in a...

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Cellulite and extracorporeal shockwave therapy - a randomized trial

Is acouctic wave therapy (extracorporeal shockwave therapy) effective for cellulite? Extracorporeal shockwave therapy, a tried and tested therapy for musculoskeletal problems such as tendon injuries,...

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Why men don't get cellulite?

Who said that men don’t get cellulite? Of course they do! Everybody can get cellulite if: Their body is loaded with enough estrogen and if they ingest more calories than they spend - especially...

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Manual lymphatic drainage massage (MLD) for cellulite: a sheer waste of time

Cellulite is not just excess water retention and cannot be "removed" with manual lymphatic drainage (MLD). Given that in the past couple of decades little was known about cellulite, many "experts"...

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Body brushing (skin brushing) for cellulite reduction and prevention

Cellulite is not just water retention. In the past, due to our limited knowledge of the problem, cellulite was assumed to be just a circulation and lymphatic drainage impairment. That assumption lead...

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About "fat melting" cellulite treatments - and other lies...

"The ........... (fill in the dots with your favourite gimmick) melts the fat which is then naturally "removed" from the body". Claims about effortless fat-melting treatments and creams are everywhere:...

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Liposuction, vaser (ultrasound lipo), smart lipo (laser lipo) and cellulite

Liposuction, vaser and smart lipo are great for deep fat removal but they do not remove an inch of cellulite. Liposuction and the so-called mini-lipo procedures smart lipo (laser assisted lipolysis and...

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No cellulite cream can reduce your cellulite by 48% in 8 minutes - do not...

"Reduce the appearance of cellulite by 45% in 7 minutes". Cellulite affects 90% of women after the age of thirty and consequently demand for effective solutions is high. Unfortunately when there is...

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Cellulite: why you cannot get rid of it completely (unless you start...

Can cellulite be cured permanently? Thousands of brochures and tabloid, magazine and website articles published every day worldwide, are full of promises of getting rid of your cellulite. However, in...

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Do anti-cellulite trainers remove cellulite?

Can wearing a pair of "cellulite-busting trainers" remove cellulite? Cellulite is an esthetic condition that affects the subdermis (i.e. the deeper part of the skin), and comprises superficial fat...

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Laser-based anti-cellulite treatments: do they work?

Ablative lasers and cellulite. There are two types of therapeutic lasers, ablative lasers (also known as "hot" lasers, or high energy lasers), and non-ablative lasers (also know as "cold" lasers, or...

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Radiofrequency treatment for skin tighening/lifting and cellulite removal

Radiofrequency treatment for immediate skin tightening and lifting. Radiofrequency (RF) treatments utilise high frequency electrical currents (typical frequencies: 300MHz to 1GHZ) in order to...

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